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5/13/2008 - linda writes:
I am super skeptical but this weird program works. You will have to do it alone because you will look like an insane person, but the breathing process raises your body's ability to process oxygen. You really have to exhale completely and hold your breath to the absolute max that you can, and you will gasp the air back in, but you will feel blood and oxygen rush back into the muscle group you are working. You will feel it the next day as if you lifted weights! I lost 20 pounds in a month doing this silly thing. I don't understand it but it works if you give it your all. I was doing it for an hour a day. It tightens every muscle you have too! Even your facial muscles!
5/8/2007 - Melanie writes:
Body Flex will get you the results you want! Faster than any thing I have tried before. I got mine from [] You can return it if it does not work for you. The Gym bar for me didnt work as well as the actual original system. Give that a try. Not even pilates works as fast.
11/30/2006 - Lana writes:
I bought this product off of the infomercial some years ago before it came with all that fancy stuff. Never once had a problem with extra billing for items I never asked for, etc. As stupid and silly as Body Flex may look and feel, if you stick to it and follow her plan, you do see definite results.
7/5/2006 - Anonymous writes:
I purchased this product several years ago... and YES... you do feel and look stupid at some of the positions it requires you to do... BUT... IT DOES WORK! I don't care what anyone says... it works! It a nutshell.... it's basically a breathing, yoga excercise... you feel good doing it and if you are consistent w/ it... you'll see results. I did... ~e
3/25/2006 - Marla writes:
I used the original Body Flex 2-tape series with no gadgets. I got it on an auction site, the best way to avoid the inflated prices. I lost 20 lbs in a little less than 2 months. I did follow it exactly, to the best of my ability when youre bigger I dont think its really that easy to squeeze all the air out of your lungs or to get in all of the poses. But it became easier. I did it twice a day for 15-20 min, 5 of the positions in the morning and then the next 5 that eve. The hard part was doing it on an empty stomach but after I got in the habit of not snacking after 3pm at work, I knew I'd be ready by 6 when I was home. I also did my own kind of diet, as well, lean meats and fish, lots of veggies and fruits and no sugar or high. My body had not been this firm and shapely even in high school when I was 115 lbs. Body Flex can be done anywhere, although due to the contorted facial pose and the strange sound of the breathing you will want to do it alone. You need relative little floor space. It is a work out but very low impact. It does get a little boring after a while and I found myself being able to count to 30 on each pose because my breathing had become so much better and I was in such better shape (the deep breathing and expending air is very good for the lungs). Later I started switching between Bodyflex and other things. But sticking to this each day initially really was very easy and the results were amazing. I never got done to a size 5 but that wasnt my goal.
1/17/2006 - Claudia writes:
I have had a wonderful experience with the Body Flex and the gymbar. The breathing is goofy looking, but if you stick with it, it works! You must not only breathe as demonstrated, you must also use the gymbar AND follow Greer's suggested eating plan. In total I lost more than 60 pounds with this product. I did get billed for some pills, but one phone call to to the 800 number and it was removed from my account and credit was given. I have not had any problems with this company or their product. In fact, I have recommended it to my frieinds, especially folks like me who HATE to exercise or have difficulty exercising on the floor.
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