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3/30/2008 - Jeanne writes:
This may not sound like a defense of the product because the first thing I'm going to say is I've not lost weight taking it.
Though I bought it to help me lose weight, I did find that it helped me with anxiety issues. I did NOT take it as suggested because I tend to be sensitive to vitamins. They can make me horribly nauseous. The packaging suggests taking two vitamins, three times a day. I started out taking 1/2 vitamin 3 times a day with the intention of working up to 1 vitamin three times a day. I never intended to take the full dose as it sounded outrageous (these are extremely high potency vitamins).
Currently, I take the regular Relacore twice a day (1 vitamin each time) and 1 Relacore PM at night. It's really helped with mood issues and I do think it helps with energy.
As far as weight loss - it didn't help me, but it could be argued that I'm not taking it as intended.
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